The average person consumes about 400 calories a day from beverages. Swap out juice and soft drinks for no-calorie drinks like unsweetened tea and water to lose up to 40 pounds in a year.
Drink water to lose weight
The Business Manual for Owner-Operators
Overdrive editors and ATBS present the industry’s best manual for prospective and committed owner-operators. You’ll find exceptional depth on many issues in the 2022 edition of Partners in Business.Download