Yoga for back pain

Sep 14, 2011

Updated Jun 27, 2014

Chronic lower back pain caused by too many hours behind the wheel can be eased by practicing yoga. Researchers say this mind-body exercise can alleviate pain an improve mobility.

MRL Transport owner Mark Ledford today hauls direct freight outbound for customers in part built from his years of ownership of another fleet, since sold after years of growth. MRL in some ways is Ledford's effort to right-size a business for his life today.

Right-sizing for management: MRL Transport owner Mark Ledford hits five trucks

Ledford got his start trucking after working a dock where his manager said Ledford would never drive truck. Not only would he drive, he'd grow a fleet well beyond 30 trucks before selling out. MRL Transport is his second turn in the barrel, and Ledford's hit a profitability sweet spot.

FMCSA cancels sexual assault study 'focused on DEI' and 'transgender ideology'

Small-biz trucking success, with family assist: The woman behind owner-operator Jason Shelly

Trucks Cars Highway Adobe Stock 180348823

FMCSA, other agencies update timelines for bevy of in-progress regs

JBL Live Beam 3 - True wireless noise-cancelling earbuds with stick-closed design and Smart Charging Case™

Small-biz trucking success, with family assist: The woman behind owner-operator Jason Shelly

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Pride & Polish

Overdrive’s annual Pride & Polish virtual truck show attracts entries from across the nation showcasing show-quality design, mechanical ingenuity and plenty of trucking-business pride. Find recent-history awards shows, in-depth features about the winners, and more.