Resistance training

Sep 16, 2011

Updated Jun 27, 2014

Try adding resistance training to your workout to tighten and tone your muscles. Resistance bands and small weights work well for beginners.

Two weeks left to enter Overdrive's 2025 Small Fleet Championship

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Pride & Polish

Overdrive’s annual Pride & Polish virtual truck show attracts entries from across the nation showcasing show-quality design, mechanical ingenuity and plenty of trucking-business pride. Find recent-history awards shows, in-depth features about the winners, and more.