Choose dark chocolate over white

Jan 26, 2012

Updated Jun 27, 2014

Dark chocolate (60 percent cacao or higher) can improve heart health, lower blood pressure and boost serotonin and endorphin levels. White chocolate lacks any nutritional value and is made up of mostly fats and sugars.

Indiana-headquartered owner-operator John Penn is making a name for himself amongst his peers for a drive to excel in fuel efficiency and management of customer relationships for steady business. Penn is the October Trucker of the Month, putting him in the running for Overdrive's 2025 Trucker of the Year award.

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