If you have a sore joint, apply ice wrapped in a towel or a cold pack to the area for no more than 20 minutes. A bag of frozen peas works well. Don’t put the ice directly on your skin.
Drug-free pain relief
If you have a sore joint, apply ice wrapped in a towel or a cold pack to the area for no more than 20 minutes. A bag of frozen peas works well. Don’t put the ice directly on your skin.
