The staff here at Overdrive researched the most popular fast food chicken sandwiches, and these three made the cut for people keeping track of calories, fat, cholesterol and carbohydrates.
Chick-fil-A Original Chicken Sandwich
Chick-fil-A’s pioneer chicken sandwich wins for folks counting fat and carb intake, and it’s the highest in protein.
Saturated fat: 3.5g
The McChicken wins in its calorie count, and it also has the least amount of sodium.
Saturated fat: 3g
Carl’s Jr. Spicy Chicken Sandwich
This is the best choice for healthy heart enthusiasts.
Saturated fat: 5g
Based on a 2,000 calorie diet, the recommended daily nutritional intakes are: Fat – 65 g; Saturated Fat – 20 g; Cholesterol – 300 mg; Sodium – 2400 mg; Potassium – 3500 mg; Carbohydrates – 300 g; Fiber – 25 g; Protein – 50 g.
Consult a nutritionist or doctor for more information on your personal recommended daily nutritional intake.