Krispy Kreme Doughnuts

Though Krispy Kreme should probably be avoided when dieting, if it is the only option or you just can’t resist the doughnut temptation, you can enjoy a sweet snack from the creamery without completely wrecking a weight-loss plan. When you must partake, choose wisely.

Original Glazed Doughnut

Calories: 190
Fat: 11 g
Cholesterol: 0 mg
Sodium: 90 mg
Carbohydrates: 21 g
Fiber: 0 g
Sugar: 10 g
Protein: 2 g

Traditional Cake Doughnut

Calories: 190
Fat: 12 g
Cholesterol: 15 mg
Sodium: 260 mg
Carbohydrates: 19 g
Fiber: 0 g
Sugar: 7 g
Protein: 2 g

Four Glazed Blueberry Cake Doughnut Holes

Calories: 190
Fat: 8 g
Cholesterol: 15 mg
Sodium: 210 mg
Carbohydrates: 26 g
Fiber: <1 g
Sugar: 16 g
Protein: 2 g

Four Glazed Chocolate Cake Doughnut Holes

Calories: 190
Fat: 9 g
Cholesterol: 15 mg
Sodium: 200 mg
Carbohydrates: 25 g
Fiber: 1 g
Sugar: 15 g
Protein: 2 g

Also look into the mini versions of the doughnuts for smaller, but healthier, alternatives.

Based on a 2,000 calorie diet, the recommended daily nutritional intakes are: Fat – 65 g; Saturated Fat – 20 g; Cholesterol – 300 mg; Sodium – 2400 mg; Potassium – 3500 mg; Carbohydrates – 300 g; Fiber – 25 g; Protein – 50 g.

Consult a nutritionist or doctor for more information on your personal recommended daily nutritional intake.