Rosemary Chicken
Calories: 210
Fat: 4 g
Cholesterol: 30 mg
Sodium: 510 mg
Carbohydrates: 27 g
Fiber: 5 g
Sugar: 5 g
Protein: 16 g
Lemongrass Chicken
Calories: 260
Fat: 6 g
Cholesterol: 25 mg
Sodium: 550 mg
Carbohydrates: 33 g
Fiber: 5 g
Sugar: 7 g
Protein: 19 g
Grilled Chicken Primavera
Calories: 220
Fat: 4 g
Cholesterol: 25 mg
Sodium: 610 mg
Carbohydrates: 29 g
Fiber: 5 g
Sugar: 5 g
Protein: 17 g
Salmon with Basil
Calories: 210
Fat: 6 g
Cholesterol: 20 mg
Sodium: 590 mg
Carbohydrates: 25 g
Fiber: 5 g
Sugar: 2 g
Protein: 15 g
Based on a 2,000 calorie diet, the recommended daily nutritional intakes are: Fat – 65 g; Saturated Fat – 20 g; Cholesterol – 300 mg; Sodium – 2400 mg; Potassium – 3500 mg; Carbohydrates – 300 g; Fiber – 25 g; Protein – 50 g.
Consult a nutritionist or doctor for more information on your personal recommended daily nutritional intake.