Cooking with Overdrive: Berry Smoothie

Jan 9, 2013

Updated Feb 14, 2013

Berry smoothie

1/4 cup 2% milk
1/2 cup blueberries and bananas (frozen or fresh)
1 single-serving container of low-fat, low-sugar yogurt
1 tablespoon of dry oats

Blend until smooth.

MRL Transport owner Mark Ledford today hauls direct freight outbound for customers in part built from his years of ownership of another fleet, since sold after years of growth. MRL in some ways is Ledford's effort to right-size a business for his life today.

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Ledford got his start trucking after working a dock where his manager said Ledford would never drive truck. Not only would he drive, he'd grow a fleet well beyond 30 trucks before selling out. MRL Transport is his second turn in the barrel, and Ledford's hit a profitability sweet spot.

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