McDonald’s breakfast lineup has many options and includes the McGriddle, the McSkillet, the McMuffin and the standard breakfast biscuit or platter of different common breakfast items. It can be hard to sort out what’s what, and, more importantly, what you’re actually getting nutritionally when choosing any type of meal prefixed with “Mc.” So, who wins the battle for the crown of healthiest?
Fruit ‘n Yogurt Parfait
Calories: 150
Fat: 2 g
Cholesterol: 5 mg
Sodium: 70 mg
Carbohydrates: 30 g
Fiber: 1 g
Protein: 4 g
Hotcakes
Calories: 350
Fat: 9 g
Cholesterol: 20 mg
Sodium: 590 mg
Carbohydrates: 60 g
Fiber: 3 g
Protein: 8 g
Egg McMuffin
Calories: 300
Fat: 12 g
Cholesterol: 260 mg
Sodium: 820 mg
Carbohydrates: 30 g
Fiber: 2 g
Protein: 18 g
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