The Abs Ball kit comes with an 8-ounce, two-handled ball and a DVD featuring two workouts instructed by Iron Man Triathlete Jonathan Roche. The Toning Ring is a padded and flexible ring with grip pads, designed for Pilates exercise and also comes with a workout DVD. The Core Balance Kit contains four pods and DVD with workouts for beginners and intermediates.
For more information, visit www.gaiam.com.