Tag: whole-grains

Life

Gluten or not?

A new buzz-phrase that seems to be dropped whenever new diet trends are discussed is “gluten-free.” What exactly is gluten? And why are so many people cutting it out of their diet?

June 22, 2013

Life

Good choice, Bad choice: potato chips

Grocery stores and healthy-choice restaurants may not be an option when hunger strikes on the road. While browsing through the gas station aisle for different snacks, one of the most temping choices is a bag of chips, because they’re crunchy, salty and easy to eat at the wheel. Good choice: Sun Chips Original Bad choice: […]

April 15, 2011

Life

Daily health tip: If unsure, go with plants

Fruits and vegetables are the smart choice for low-calorie.

February 3, 2010