Nutritional information is often unavailable when you are eating out, so remember this: Think plants. Choose vegetables, fruits, whole grains, and healthy fats, like olive and canola oil. These contain fewer calories and less fat than the questionably high-calorie meats. You don’t have to give up your favorite meats, just remember that plants are a healthier option.
Daily health tip: If unsure, go with plants
Overdrive Radio
Pride & Polish
Overdrive’s annual Pride & Polish virtual truck show attracts entries from across the nation showcasing show-quality design, mechanical ingenuity and plenty of trucking-business pride. Find recent-history awards shows, in-depth features about the winners, and more.
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