Daily health tip: Stand up straight

Apr 12, 2010

Updated Jun 27, 2014

Backaches can be a result of bad posture, obesity, carrying heavy weights or wearing improper shoes. Make a conscious effort to have better posture. Remember your limits when carrying things and wear the right size shoes with good soles.

Owner-operator Raiko Graveran might be the 'nicest dude in all of trucking,' a version of which has been said by more than one truck showgoer who's found him and his 1995 Freightliner FLD 120 parked up. Here he's showing off fairly recent wins at the Old Town Rig Down event in Nacogdoches, Texas. Look for Graveran out at the Stars, Stripes and White Lines event this week in Atlanta.

Red, white and 'Little Blue': The story of owner-operator Raiko Graveran

RGT Transport owner Graveran came to the United States in '08 on a raft from Cuba, ultimately able to gain legal permanent resident status with the immigration policy of the time. Today, he's the proud owner of a multi-award-winning custom '95 FLD flattop that cuts a unique picture on the show circuit.

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