Create a free Overdrive account to continue reading

Daily health tip: Prepare your body for sleep

Updated Jun 27, 2014

Having a hard time sleeping? You may be driving all over the country, but a good way to train your body to sleep is to associate sleeping with the same relaxing activities each night. Taking a warm shower or reading a book before time to sleep may help your body to wind down.

Showcase your workhorse
Add a photo of your rig to our Reader Rigs collection to share it with your peers and the world. Tell us the story behind the truck and your business to help build its story.
Submit Your Rig
Reader Rig Submission