Some backaches may be a result of bad posture. Sit up straight and stand erect. When climbing stairs, step with erect back to avoid backache. Pay attention to your posture and maybe you can reduce back problems.
Health tip: Watch your posture
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The Business Manual for Owner-Operators
Overdrive editors and ATBS present the industry’s best manual for prospective and committed owner-operators. You’ll find exceptional depth on many issues in the Partners in Business playbook.
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