The more muscle you have, the more calories you burn. Plus, muscle takes up less space than fat. Strength-train three times a week for six months and you can trade as many as five or six pounds of fat for muscle.
Health tip: Pump iron
Overdrive Radio
Pride & Polish
Overdrive’s annual Pride & Polish virtual truck show attracts entries from across the nation showcasing show-quality design, mechanical ingenuity and plenty of trucking-business pride. Find recent-history awards shows, in-depth features about the winners, and more.
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