The more muscle you have, the more calories you burn. Plus, muscle takes up less space than fat. Strength-train three times a week for six months and you can trade as many as five or six pounds of fat for muscle.
Health tip: Pump iron
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Overdrive editors and ATBS present the industry’s best manual for prospective and committed owner-operators. You’ll find exceptional depth on many issues in the 2022 edition of Partners in Business.
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