Health tip: Pump iron

Overdrive Staff

Feb 25, 2013

Updated Apr 22, 2013

The more muscle you have, the more calories you burn. Plus, muscle takes up less space than fat. Strength-train three times a week for six months and you can trade as many as five or six pounds of fat for muscle.

The heavy-haul/oversize trucking niche can be lucrative for owner-operators who know the ins and outs of the business. That doesn't come immediately, nor without significant challenges. Shown here is owner-operator Jason Chamberlain's 1985 Kenworth W900B, powered by a Big Cam Cummins with a 13-speed. He owns two trailers -- a 55-ton, three-axle XL Specialized RGN and a 2017 Benson three-axle, low-pro step deck.

High-dollar freight means high cost consideration: Heavy and oversize hauling

There is a lot of nuance to the heavy-haul/oversize trucking niche. Equipment is more expensive, insurance requirements are higher, permitting and pilot cars add operational costs and much more. Are the rates worth the hassle?

Maxresdefault

Harlan Martin and 'Barney,' the purple 2023 Pete 389 with custom air ride, more mods

Florida Crash

DOT calls out 'despicable' state failures on ELP, CDL rules after deadly crash

Pressure And Handling

Proper pressure -- key for tire, driver longevity and owner-ops' bottom lines

JBL Live Beam 3 - True wireless noise-cancelling earbuds with stick-closed design and Smart Charging Case™

JBL Live Beam 3 - True wireless noise-cancelling earbuds with stick-closed design and Smart Charging Case™

Rise of the 'non-domiciled CDL' for non-citizen truck drivers: Safety, rates, security

More episodes »

Compute the potential profit in any truckload, access per-day and per-mile breakouts with Overdrive's Load Profit Analyzer

Know your costs, owner-operators? Compute the potential profit in any truckload, access per-day and per-mile breakouts, and compare brokers' offers on multiple loads. Enter your trucking business's fixed and variable costs, and load information, to get started.