Tag: weight-loss: Page 5

Eat this, Not that: Long John Silver’s

Go for the grilled salmon over Long John Silver’s fried options.

October 2, 2010

Eat this, Not that: Breakfast

Keeping your blood sugar levels in check throughout the day helps your body burn the food you eat more efficiently and helps prevent weight gain, and breakfast plays an important role in doing that. A breakfast that is too sugar-laden, though, has an adverse effect, causing your blood-sugar levels to go into a cycle of […]

July 17, 2010

Eat this, Not that: Taco Bell

Taco Bell’s Fresco line added healthier options to the Taco Bell menu. Compare it to some of its traditional items, and the health benefits can be seen quickly.

July 3, 2010

Exercise Product: Perfect Pushup Mobile

The Perfect Pushup Mobile Unit offers a full-body workout in a compact, storable size.

June 11, 2010

From 48 to 38

Kennesaw Transportation driver cuts 10 inches from pants size, adding to his energy stores and, ultimately, his life.

March 16, 2010

Daily health tip: Try substituting

When you’re eating in a restaurant, look for smart substitutes.

March 1, 2010

Daily health tip: Take progress photos

You could be the next before-and-after weight loss advocate.

February 17, 2010

Daily health tip: Don't stress

Utilize relaxation techniques to take your mind off stress.

February 13, 2010

Eat This, Not That: Chick-Fil-A sandwich

Chicken can provide a healthier option, but chargrilled is even better.

February 6, 2010

Reflections from the HTAA summit

I’m sitting in a hotel room in Atlanta right now, fresh off a full day of educational sessions at the Healthy Trucking Association of America’s Health Trucking Summit. It’s been a long day, so forgive me if my thoughts are a little, well, all over the place. But I did want to share a few […]

February 3, 2010

Daily health tip: Zone out

The right distractions during exercise can be a good thing

January 31, 2010

Eat This, Not That: Taco Bell’s Chicken Taco

You may have seen the commercials: “I lost weight by eating Taco Bell!” But is Taco Bell really offering healthy options?

January 30, 2010

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