Health tip: Bring nuts

Aug 13, 2012

Updated Jun 27, 2014

When hunger pangs strike on the road, chomp on a handful or two of almonds, peanuts or mixed nuts. They’re high in protein, making them a more satisfying snack than chips. They’re easy to pack and access, and they help keep your blood sugar levels in check. Look for nuts that are roasted and unsalted.

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