Health tip: Go with the whole grain loaf

Sep 17, 2012

Updated Apr 22, 2013

The overly enriched carbohydrates in regular white bread not only lack the nutritional benefits of whole grain bread, but they send your blood sugar for a roller coaster ride. Whole grain bread will help keep your blood sugar steady and your body feeling fuller throughout the day, and usually has more fiber necessary for a healthy diet.

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