The overly enriched carbohydrates in regular white bread not only lack the nutritional benefits of whole grain bread, but they send your blood sugar for a roller coaster ride. Whole grain bread will help keep your blood sugar steady and your body feeling fuller throughout the day, and usually has more fiber necessary for a healthy diet.
Health tip: Go with the whole grain loaf
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Overdrive editors and ATBS present the industry’s best manual for prospective and committed owner-operators. You’ll find exceptional depth on many issues in the 2022 edition of Partners in Business.
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