Eating healthy snacks between meals not only helps prevent hunger pangs and curb your appetite – preventing overeating at meal times – but helps keep your metabolic rate at work throughout the day. Choose something high in protein and fiber, which will satisfy your hunger more than the processed snacks on the candy aisle.
Health tip: Snack – and not just occasionally
Overdrive Radio
Pride & Polish
Overdrive’s annual Pride & Polish virtual truck show attracts entries from across the nation showcasing show-quality design, mechanical ingenuity and plenty of trucking-business pride. Find recent-history awards shows, in-depth features about the winners, and more.
Read More