Health tip: Swap meat for mushrooms

Jun 17, 2013

Updated Jun 24, 2013

Save calories and avoid saturated fat by swapping meat for mushrooms. According to research published in the journal Appetite, if you ate a grilled portobello mushroom instead of a burger, you could save more than 18,000 calories and 3,000 grams of fat in a year.

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Owner-op Kevin Bruns: A Millennial's journey through car haul and tanker to dump and now step deck

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