Health tip: Swap meat for mushrooms

Save calories and avoid saturated fat by swapping meat for mushrooms. According to research published in the journal Appetite, if you ate a grilled portobello mushroom instead of a burger, you could save more than 18,000 calories and 3,000 grams of fat in a year.

The Business Manual for Owner-Operators
Overdrive editors and ATBS present the industry’s best manual for prospective and committed owner-operators. You’ll find exceptional depth on many issues in the 2021 edition of Partners in Business.
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