Garden Side Salad (no dressing)
Calories: 110
Fat: 3
Cholesterol: 0
Sodium: 250
Carbs: 17
Fiber: 2
Sugar: 3
Protein: 3
Caesar Side Salad (no dressing)
Calories: 150
Fat: 6
Cholesterol: 10
Sodium: 340
Carbs: 17
Fiber: 3
Sugar: 2
Protein: 6
Sour Cream and Chive potato
Calories: 320
Fat: 3.5
Cholesterol: 10
Sodium: 50
Carbs: 63
Fiber: 7
Sugar: 4
Protein: 8
Small Chili
Calories: 210
Fat: 6
Cholesterol: 40
Sodium: 880
Carbs: 21
Fiber: 6
Sugar: 6
Protein: 17
Apple Slices
Calories: 40
Fat: 0
Cholesterol: 0
Sodium: 0
Carbs: 9
Fiber: 2
Sugar: 7
Protein: 0
Avoid the dressing on the salads, as the dressing will add a lot of cholesterol and fat.
Based on a 2,000 calorie diet, the recommended daily nutritional intakes are: Fat – 65 g; Saturated Fat – 20 g; Cholesterol – 300 mg; Sodium – 2400 mg; Potassium – 3500 mg; Carbohydrates – 300 g; Fiber – 25 g; Protein – 50 g.

Consult a nutritionist or doctor for more information on your personal recommended daily nutritional intake.