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Recipe
1/3 cup skim milk
1 single-serving container of low-fat, low-sugar yogurt
1 tablespoon of peanut butter
A handful of pecans
1 banana, sliced
Place ingredients in the blender in listed order, and blend until smooth.
Nutrition information
Peanut Butter & Banana Smoothie
342 calories
12 mg cholesterol
16.5 g fat
20 g sugar
VERSUS
Two chocolate-glazed donuts
500 calories
20 mg cholesterol
22 g fat
62 g sugar
