The healthiest frozen pizzas

Updated Apr 22, 2013’d rather order a piping hot, high calorie, high fat pizza delivered right to the front door. But the frozen version can be a cheaper, convenient and healthier choice. We were surprised at how tasty the healthiest ones were. Healthy hint: Choose thin crust pizzas with extra veggies. Look for low fat and low calorie choices. Most frozen pizzas are loaded with sodium so even these may exceed a low sodium diet. Adding fatty meats like sausage increases the fat content.

These comparisons are all based on an approximate individual serving size.

Kashi Thin Crust Roasted Vegetable

Calories: 290
Fat: 4 g
Sodium: 630 mg

Kashi Thin Crust Mushroom & Tio Spinach

Calories: 250
Fat: 4.5 g
Sodium: 660 mg

Amy’s Kitchen Pesto

Calories: 310
Fat: 3.5 g
Sodium: 480 mg

South Beach Diet Deluxe

Calories: 340
Fat: 11g
Sodium: 660 mg

DiGiorno Harvest Wheat Rising Crust Roasted Vegetable

Calories: 230
Fat: 6 g
Sodium: 480 mg

Tombstone Light Veggie Pizza

Calories: 230
Fat: 6 g
Sodium: 530 mg

California Pizza Kitchen BBQ Chicken

Calories: 280
Fat: 9 g
Sodium: 700 mg

Based on a 2,000 calorie diet, the recommended daily nutritional intakes are: Fat – 65 g; Saturated Fat – 20 g; Cholesterol – 300 mg; Sodium – 2400 mg; Potassium – 3500 mg; Carbohydrates – 300 g; Fiber – 25 g; Protein – 50 g.

Consult a nutritionist or doctor for more information on your personal recommended daily nutritional intake.

Showcase your workhorse
Add a photo of your rig to our Reader Rigs collection to share it with your peers and the world. Tell us the story behind the truck and your business to help build its story.
Submit Your Rig
Reader Rig Submission