Record what you eat and when you exercise. Set goals in each. You’ll be able to track yourself over time and know exactly how much or how little you’ve done and change your pace and your habits accordingly.
Health tip: Keep an exercise logbook
Overdrive Radio
Pride & Polish
Overdrive’s annual Pride & Polish virtual truck show attracts entries from across the nation showcasing show-quality design, mechanical ingenuity and plenty of trucking-business pride. Find recent-history awards shows, in-depth features about the winners, and more.
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