Health tip: Keep an exercise logbook

Dec 10, 2012

Updated Apr 22, 2013

Record what you eat and when you exercise. Set goals in each. You’ll be able to track yourself over time and know exactly how much or how little you’ve done and change your pace and your habits accordingly.

It's taken less than a decade for small fleet owner Derrick Wolfe to grow his New York-based food grade tanker-haul business from one truck to 21 company drivers, seven owner-operators and 10 non-driving employees.

Derrick Wolfe has built a 'sweet' business in New York's Finger Lakes region

Derrick Wolfe grew his New York-based food grade tanker fleet from one truck to nearly 30, and he's still on the road daily to stay connected with his drivers, customers, and the open road. Derrick Wolfe Trucking is a semi-finalist for Overdrive's Small Fleet Champ award.

'Dollar Bill': Impressive 1982 Peterbilt 359 powered by Cat C18 marine engine

Truck Highway Night Hos Adobe Stock 652349873

FMCSA offers details on proposed HOS-flexibility pilot programs

Small fleet owner Scott Smithler's Mission Complete Transport builds on the owner's history hauling in the military, including tours in Iraq and Afghanistan. Mission Complete is among semi-finalists in Overdrive's Small Fleet Championship.

Mission Complete: Veteran small fleet owner's legion of local support

BlueParrott S650-XT Bluetooth Headset

Small Fleet Champ semi-finalists not afraid to get their hands dirty

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