Life: Page 279

Life
Health Product: Back Stretcher
Health Product: Back Stretcher North American Healthcare Arched Back Stretcher Price: $22.19 http://www.wayfair.com/North-American-Healthcare-Arched-Back-Stretcher-JB4866-NAH1000.html Tight, aching back? Finished with work for the day but your back is killing you? Heaven is stretching your back  over this portable, lightweight (only 2.2 lbs, 10’ wide by 15” long) arched back support and letting it gently relieve the pressure, […]
February 6, 2012
Business
Snack recipe: Apples, Peanut Butter and Pumpkin Seed Stacks
I am declaring February my Healthy Obsession Snack Month. I’ll try to post a new snack recipe at least twice a week. I’d love to hear from you about your own favorite snacks, as well as whether you enjoyed making the ones I’ve suggested. Check out my Jan. 23, 2012, entry for a Gorp recipe, […]
February 1, 2012
Sponsor Content
Let our deep industry knowledge become your data-driven insights
Fusable
Success begins with a solid digital strategy. Our team of experts works closely with you to understand your business objectives, target audience, and industry landscape. Leveraging our deep industry knowledge and data-driven insights, we develop customized digital strategies that deliver tangible results.
February 19, 2025
Let our deep industry knowledge become your data-driven insights
Life
Fit for the Road
Good snack choices for the road are featured along with “Go for the Goal 2012.”
February 1, 2012
Life
Health Product: Fitness Hoop
Make working out more fun with a hula hoop. Okay, so now it’s called a fitness hoop, and it’s weighted (5 lbs.) to give more oomph to your workout.
January 31, 2012
Business
Why doesn't she return my calls?
Dear Carolyn, I’m a truck driver who recently asked out a nice gal who works in the main office the small trucking company I drive for. We had a good time and I would like to ask her out again. However, she has not returned any or my calls or text messages since the date. […]
January 30, 2012
Life
Drug-free pain relief
If you have a sore joint, apply ice wrapped in a towel or a cold pack to the area for no more than 20 minutes. A bag of frozen peas works well. Don’t put the ice directly on your skin.
January 26, 2012
Life
Health Product: Circulation Socks
Poor circulation in your legs or feet from so many hours behind the wheel? Finally, Compression Socks that are softer, drier and more comfortable than others, while enhancing circulation and preventing swelling.
January 26, 2012
Business
Don't blame trucking!
Dear Carolyn, I was happily married for five years but as it turns out, my wife was not. She never shared that particular tidbit of information in our short time together. As far as I knew, all was well. I’m not pretending that I’m perfect but I’m not a mind reader either. I came home […]
January 26, 2012
Life
Choose dark chocolate over white
Dark chocolate (60 percent cacao or higher) can improve heart health, lower blood pressure and boost serotonin and endorphin levels. White chocolate lacks any nutritional value and is made up of mostly fats and sugars.
January 26, 2012
Life
Dietitian reviews driver's food choices
Truckers have more obstacles than other professionals — but with dedication and determination, anything is possible.
January 24, 2012
Life
Good choice, bad choice: fried chicken sandwiches
The staff here at Truckers News researched the most popular fast food chicken sandwiches, and these three made the cut for folks keeping track of calories, fat, cholesterol and carbohydrates. Chick-fil-A Original Chicken Sandwich Chick-Fil-A’s pioneer chicken sandwich wins for folks counting fat and carb intake, and it’s the highest in protein. Calories: 430 Fat: […]
January 23, 2012
Business
Looking for Mr. Perfect
Dear Carolyn, My best friend thinks I should break up with my boyfriend. She makes good points about all his bad points. But she never mentions anything about his good qualities. I’m starting to wonder about her motivation. Lately, I’ve been thinking she might have her eye on him! What do you think? Kate Dear […]
January 23, 2012
Business
Bring back snack time
For me, a full belly equals happiness, comfort. But it’s when I fill my belly with foods high in fat, sugar and calories that I realize this is not a healthy way to live. I’ve recently been trying to improve my snack choices, because when I choose nutritious snacks throughout the day, I am less […]
January 23, 2012
Life
Protect your eyes
Wear sunglasses that block UVA and UVB rays. Look for labels that say “Meets ANSI UV Requirements,” because those sunglasses block 99 percent of UV rays.
January 19, 2012
Life
Express gratitude
Compliment someone for a job well done. Expressing gratitude improves your mental health and reduces stress.
January 17, 2012
Business
New year, old troubles
Dear Carolyn, I’m not any further into my goal toward becoming a better person than I was this time last year. I’ve got my resolution list all written and taped to my dashboard. But I don’t really believe I’ll accomplish any of them.  Right now, I’m taking your advice and taking it slow. Instead […]
January 3, 2012
Business
Healthy Obsession
Our new website, http://www.Truckers4aGoal.com, is a place you can read about other drivers (such as Richie Nehrings, whose story is on page 18), get health tips, see information about common health concerns and discuss with others your health goals for 2012.
January 1, 2012
Life
Holiday blues
Holidays can worsen depression in people predisposed to stress.  Add a few minutes of extra exercise to your day during the busy holiday season. Make good food choices and try to have a positive attitude.
December 9, 2011
Previous Page
Page 279 of 302
Next Page
Top Stories
Maxresdefault
Custom Rigs
Built for the hammer lane: Retired boat hauler's one-of-a-kind Frankenstein built 'One Piece at a Time'
From a 1953 Ford C-500 base, Wayne Trent built his boat-haul truck out of parts from other trucks, cars, vans -- even boats. See the video here for a detailed look at the various parts and pieces that brought the whole rig together.
FMCSA Administrator nominee Derek Barrs fielded questions from members of the Senate Committee on Commerce, Science and Transportation on Wednesday in the first step toward his potential confirmation.
Regulations
FMCSA Administrator nominee Derek Barrs makes first Congressional appearance
Dozens of trucks competed in the Super Truck Beauty Contest at the 2025 Walcott Truckers Jamboree at the Iowa 80 Truckstop.
Custom Rigs
Custom-rigs winners crowned at annual Walcott Truckers Jamboree: Full results
Semi Tow
Regulations
Another state takes aim at 'predatory' towing
The ALL NEW JBL FLIP 7 - Featuring AI sound boost, deeper base, longer battery life, and Auracast... it's MADE to be HEARD.
Featured Sponsor
The ALL NEW JBL FLIP 7 - Featuring AI sound boost, deeper base, longer battery life, and Auracast... it's MADE to be HEARD.
Overdrive Radio
Latest Episode
One owner-op's secret weapons for trucking biz bookkeeping, analysis
More episodes »
Apple PodcastsYoutubeSpotifySoundcloud
Showcase your workhorse
Add a photo of your rig to our Reader Rigs collection to share it with your peers and the world. Tell us the story behind the truck and your business to help build its story.
Submit Your Rig
Reader Rig Submission