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Life: Page 294
Life
Friday Five: Common signs of sleep apnea
These symptoms may help you know if you should see your doctor.
April 9, 2010
Business
Excuses, excuses
It’s funny and sad. For all my good intentions of getting in better shape and getting to the gym, actually getting there and doing it seems to fall to the wayside far too easily. I’m probably one of the world’s biggest excuse makers, and I can come up with some doozies. “Oh, well, I can’t […]
April 9, 2010
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Life
Daily health tip: Stay hydrated
Drinking enough water can improve your mood and energy level.
April 9, 2010
Life
Daily health tip: Have your own mantra
Come up with your own motivational catch phrase.
April 8, 2010
Life
Daily health tip: Clean out the allergens
A few small steps can make your sinuses feel better.
April 7, 2010
Life
Daily health tip: Give yoga a try
Yoga offers methods for relaxation and stretching.
April 6, 2010
Life
Cooking appliance: Portable stove
Gas stove great for cooking outdoors or indoors.
April 6, 2010
Life
Daily health tip: De-stress your neck
A hot towel can help relieve tension.
April 5, 2010
Life
Exercise equipment: VersaStick
The VersaStick provides a variety of exercise options.
April 5, 2010
Life
Daily health tip: Relieve road rage
Don’t let the stresses of being on the road get to you.
April 4, 2010
Life
Daily health tip: Relax
Caffeine may only make anxiety worse.
April 3, 2010
Life
Eat This, Not That: Church’s Chicken
Dropping the bread can save you major calories when it comes to chicken.
April 3, 2010
Life
Daily health tip: Smile more
Take joy in the small pleasures in life.
April 2, 2010
Business
Driving without pants!
Dear Carolyn, I’ve been driving a truck for 5 years and have never had an accident or a speeding ticket. The secret to my success is that I never wear pants when I drive. Ever! It gives me such a wonderful sense of freedom that I wanted to share my idea with your readers. Men […]
April 1, 2010
Life
Daily health tip: Pat yourself on the back
It’s OK to be proud of your achievements.
April 1, 2010
Business
Finishing last better than never starting
Don’t let embarrassment or laziness keep you from doing something that is good for yourself, whether that’s participating in a 5k or walking laps around the truckstop parking lot.
April 1, 2010
Business
I'm Just Say'n
Carolyn gives advice on losing weight, lost love and “needing to talk.”
April 1, 2010
Life
Fit for the Road
Industry coming to grips with long-term health consequences of sleep apnea.
April 1, 2010
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