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Life: Page 301
Life
Daily health tip: Do the math
Don’t expect to lose weight if you consume more calories than you burn.
January 25, 2010
Life
Daily health tip: Keep a journal
Keeping track of what you eat every day can help with your weight-loss goals.
January 24, 2010
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Life
Daily health tip: Find support
Having help with your weight-loss goals will up your odds of success.
January 23, 2010
Life
Eat This, Not That: Subway chicken
At a “healthy” restaurant like Subway, you still have to be conscious of your choices.
January 23, 2010
Life
Friday Five: Healthy snacks at a truckstop
Many truckstops offer some healthy alternatives for quick snacks on the road.
January 22, 2010
Life
Daily health tip: Make short-term goals
Instead of setting a huge final goal, take smaller steps to get there.
January 22, 2010
Business
Kicking and screaming
Sometimes working out when you don’t want to can have surprising results.
January 21, 2010
Life
Daily health tip: Carry fruit with you
Fruit is low in calories but high in nutritional value.
January 21, 2010
Life
Health products: Germ killers
Certain products can help reduce your risk of getting sick this cold and flu season.
January 21, 2010
Life
Recipe: Drunken beef goulash
A diabetes friendly recipe that’s sure to satisfy
January 20, 2010
Life
Daily health tip: Eat enough, not too much
The recommended daily calorie intake is around 2,000 calories.
January 20, 2010
Life
Daily health tip: Make a plan
No need to wait for a big occasion to kick off your plans to get healthy.
January 19, 2010
Life
Cooking product: Smart Car Hot Pot
The Smart Car Hot Pot is an easy, portable way to heat liquids.
January 19, 2010
Life
Exercise product: Heavy Grips
Heavy Grips are good to take along on the road.
January 18, 2010
Life
Daily health tip: Don't starve yourself
Severely limiting the number of calories you eat can actually hinder weight loss.
January 18, 2010
Life
Facing off with H1N1
Knowing some of the facts about H1N1 influenza may keep you from falling victim to the sickness.
January 17, 2010
Life
Daily health tip: Stay busy
Don’t let boredom cause unwanted increases in caloric intake.
January 17, 2010
Life
Daily health tip: Eat less later
Saving your biggest meal for dinner ensures your body will store more calories.
January 15, 2010
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