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Life: Page 282
Business
Got the breaking up blues
Dear Carolyn, My girlfriend went back to her ex-boyfriend last week. It was a huge shock to me and I never saw it coming. She says she tried to tell me that she wasn’t over him but honestly, I can’t recall having that conversation. I know I shouldn’t call, email, text and drive by her house […]
October 4, 2011
Life
Good choice, bad choice: frozen meals
You don’t always have to order fast food when you run out of time to cook a meal from scratch. Frozen meals are still an excellent way to get the nutrients your body needs. And because a lot of microwave meals have a reputation for tasting like plastic and freezer burn, Truckers News has picked […]
October 3, 2011
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Business
Don’t sweat the occasional setback
Take a careful approach to beginning a workout routine by first seeing a physician.
October 1, 2011
Life
Count your blessings
Ward off depression by counting your blessings and practicing random acts of kindness. These positive activity intervention techniques help create a habit of being happy.
September 27, 2011
Life
Good choice, bad choice: healthy desserts
Healthy Choices for Desserts. Ice Cream choices.
September 26, 2011
Life
Indulge moderately
Don’t completely give up on your favorite desserts when dieting. Just learn to eat them in moderation.
September 26, 2011
Life
Portion control
Trying to learn portion control? Invest in a food scale and measuring cups. These tools will teach you the most about sizing your meals in order to meet your weight loss goals.
September 25, 2011
Life
Be positive
Stay positive: Write yourself a note this week that congratulates all of the things you did well on your diet and exercise plans. Put it on the fridge for motivation.
September 24, 2011
Life
Don't slack on weekends
Learn to live a healthy lifestyle every day of the week. Don’t slump on weekends—this habit can make or break reaching your weight loss goals.
September 23, 2011
Life
Stay motivated
Stay motivated: Look for a local 5K event to walk or run. It will give your daily workout routine a purpose to focus on.
September 22, 2011
Life
Stay trim
Starting an exercise plan? Research says that 90% of people who have kept their weight off over time have a regular schedule of activity in their lives.
September 21, 2011
Life
Aspirin alert
Do you take aspirin to prevent heart disease? Don’t stop without consulting your doctor. New research says users who stop abruptly have a 60% increased risk of having a heart attack.
September 20, 2011
Life
Order an appetizer
When eating at a restaurant, order an appetizer and a side dish instead of an entrée. Smaller dishes make for a more reasonably sized meal.
September 19, 2011
Life
Spice it up
Use fresh herbs, spices, citrus juices and spicy relishes to boost flavor to dishes when cutting back on fat in recipes.
September 17, 2011
Life
Resistance training
Try adding resistance training to your workout to tighten and tone your muscles. Resistance bands and small weights work well for beginners.
September 16, 2011
Life
Cooking product: single-serve blender
The Hamilton Beach single-serve blender is convenient because of its compact size and simplicity. It has one speed to blend 1 to 2 servings of your favorite smoothie or health shake. The blender comes with a travel lid, allowing you to drink directly from the blending jar. The blending jar has a 14-oz. capacity and […]
September 15, 2011
Life
Count calories
If you’re counting calories, be wary of nutrition labels on restaurant menus. Researchers say that more than 20% of menu items averaged 100 calories more than what the restaurants claimed. To be safe, cut your meal in half to ensure the healthiest portion size.
September 15, 2011
Life
Yoga for back pain
Chronic lower back pain caused by too many hours behind the wheel can be eased by practicing yoga. Researchers say this mind-body exercise can alleviate pain an improve mobility.
September 14, 2011
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