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Life: Page 284
Business
Dieting advice for truckers
Dear Carolyn, I have lost about 10 pounds this month by following your dieting advice. My question is how can I lose ten more? I know you are more about “dating” advice giving than you are about “dieting” advice but what you said really worked! Bob Dear Bob, Hey there big Buddy. You must be […]
September 1, 2011
Business
Making the Journey Together
I am making a commitment to myself, my family, my friends, my coworkers and you, Truckers News readers — it is time to get healthy and stay healthy! Please join me on this journey.
September 1, 2011
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February 19, 2025
Life
Ice cream alternatives
Ice cream alternatives: Make healthy summertime treats by freezing pureed fruit in ice molds. Another approach: string fruit like grapes and cantaloupe onto bamboo skewers and pop them in the freezer.
September 1, 2011
Life
Sweat out anxiety
How do you get rid of nervous energy and anxiety? Sweat it out. Researchers found that regular exercise can help dissolve panic in people who suffer from anxiety.
August 31, 2011
Life
Increase pain tolerance
How to increase your tolerance to pain: sit up straight. Submissive postures like slouching may intensify physical discomfort, says new research in the Journal of Experimental Social Psychology. Adopt a dominant position to increase your body’s ability to deal with pain.
August 30, 2011
Life
Yogurt tip
Cut sugar by skipping flavored yogurts and top plain yogurt with honey and fruit instead.
August 26, 2011
Life
Cooking product: induction cooktop
This Burton cooktop uses magnetic waves instead of microwaves to heat food. It reacts to magnetic pans, such as steel or iron, and heats up instantly. Since there’s no open flame or glowing heat element, it makes cooking in the cab of a truck safer. The Induction Cooktop is portable and can be plugged into […]
August 25, 2011
Life
Fidget for fitness
Fidget for fitness. Researchers say that moving around constantly throughout the day can have a good effect on one’s cardiovascular fitness.
August 25, 2011
Life
Daily inspiration
Winning is a habit, but unfortunately so is losing. — Vince Lombardi
August 24, 2011
Life
Increase fiber, lose weight
Looking to get rid of that spare tire around your waist? Increase your daily soluble fiber intake. Fill up on fiber-rich fruits, veggies and whole grains.
August 24, 2011
Life
Daily inspiration
Look at everything as though you were seeing it either for the first time or last time. Then your time on Earth will be filled with glory.
— Betty Smith
August 23, 2011
Life
Sit up straight
Practicing good posture at the wheel can take strain off the joints and reduce risk of neck, back and shoulder pain.
August 23, 2011
Life
Good choice, bad choice: orange soda
When craving the fizz of an orange soda, skip the sugar-heavy Sunkist and go for a more natural approach: San Pellegrino Aranciata. It’s carbonated water, sugar and orange juice. Good choice: San Pellegrino Aranciata orange soda Bad choice: Sunkist Calories and fat: A bottle of San Pellegrino Aranciata has 80 calories with no fat, compared […]
August 22, 2011
Life
Health Product of the Week
Bobble is a reusable water bottle that filters water as you drink. Bobble was created with the intention of giving consumers an environmentally friendly replacement to plastic water bottles — most of which end up in the ocean, on the street or in landfills. For our review, click here.
August 22, 2011
Life
Daily Inspiration
The greatest revolution of our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives. — William James
August 22, 2011
Life
Health Tip of the Day
People lose 30 percent of their muscle mass between ages 50 and 70. Combat muscle loss with resistance training three times a week.
August 22, 2011
Life
Get up and go
Get out of that driver’s seat. Studies say that women who regularly sit for long periods of time have an increased risk of developing deadly blood clots.
August 22, 2011
Life
Knead out back pain
Ease lower back pain with massage therapy. This may help patients take less medication and spend fewer days immobile.
August 21, 2011
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